Lessons from a Lotus
Be uplifted & inspired to take exquisite care of yourself on this journey of life.
My focus narrowed, I smiled less, & I found myself irritable with other drivers...all because of the stress from my move. For weeks, I found myself up at dawn [...]
There is truly gold in everything. Sometimes we just need to look a little harder to find the treasure. I’m truly appreciating not feeling well for several reasons. First [...]
This is a very interesting time we live in. It looks like everything is blowing up as people point fingers, yell at one another, and angrily type their opinions. [...]
I just spent the last week fretting about a mistake I thought made. I played the scene over & over in my head multiple times & felt the sting [...]
Saw a quote today that said “stop feeding into what eats you up,” & was so appreciative of how far I’ve come. I used to feed on my own [...]
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Everything takes practice. We can learn something in theory, but it is only when we are tested with an experience that we can put the theory into practice. The [...]
Wowza...I’ve been goin through it. Recent events truly stirred up some things for me. Some uncomfortable latent memories came up & brought old, unexpressed emotions to the surface. It [...]
Sitting & waiting in a nondescript, nondistinctive parking lot. At first glance, it doesn’t look like much. So I wanted to play with it a bit because I know [...]
It’s funny how if you shun your shadow side, you just create more of whatever it is you are running from....which in turn creates more shame & guilt. In [...]