Lessons from a Lotus

My focus narrowed, I smiled less, & I found myself irritable with other drivers...all because of the stress from my move. For weeks, I found myself up at dawn [...]

There is truly gold in everything. Sometimes we just need to look a little harder to find the treasure. I’m truly appreciating not feeling well for several reasons. First [...]

This is a very interesting time we live in. It looks like everything is blowing up as people point fingers, yell at one another, and angrily type their opinions. [...]

I just spent the last week fretting about a mistake I thought made. I played the scene over & over in my head multiple times & felt the sting [...]

Saw a quote today that said “stop feeding into what eats you up,” & was so appreciative of how far I’ve come. I used to feed on my own [...]

Everything takes practice. We can learn something in theory, but it is only when we are tested with an experience that we can put the theory into practice. The [...]

Sitting & waiting in a nondescript, nondistinctive parking lot. At first glance, it doesn’t look like much. So I wanted to play with it a bit because I know [...]

It’s funny how if you shun your shadow side, you just create more of whatever it is you are running from....which in turn creates more shame & guilt. In [...]