Lessons from a Lotus

It’s funny how hard we can be on ourselves when we try something new. It makes me think back to massage school when I was working on a fellow [...]

I used to have it all wrong & made decisions that were in no way, shape or form in alignment with who I am at the core. So many [...]

Over the last 7 months, I have been so excited to share some personal plans with friends & loved ones. It was an idea extremely out of the box [...]

Yesterday I nestled into the sand on our beach blanket. The sun was kissing my smiling face. Then....something caught my attention. The most horrendous music wafted my way. I [...]

Leisurely kayaking in the bay with smiles on our faces, my bestie said, “When you go slow, you see more.” Isn’t that the truth? I couldn’t think of a [...]

Sweet little girl, You don’t need to beg, You don’t need to chase, You don’t need to prove, You don’t need to shrink, You don’t need to pretend you’re [...]

Ever get excited about change & then start feeling anxious & kind of go down that rabbit hole? The trick is to be aware of where you are placing [...]

I was a pack rat for years. Someone had an extra something to give away, they’d offer it & I’d take it whether I needed it or not. A [...]

Have you ever had somebody who has passed speak to you from beyond? Getting ready for my move, I was clearing out a closet & I happened upon Khalil [...]

In 1982, at 6 years old, I took a risk & decided to jump off the high dive for the first time. Once I made the decision to jump, [...]