Lessons from a Lotus

Be uplifted & inspired to take exquisite care of yourself on this journey of life.


2004, 2018

Happiness Game

April 20th, 2018|

What if we chose to live life like it’s a happiness game? Not to conquer anyone or anything, or get to the end first with the most loot, but [...]

2008, 2017

Embrace the Change

August 20th, 2017|

Change typically isn’t easy for us. Physiologically we are wired for safety & sameness, while our spirit is constantly expanding with new wants & desires. This creates a dissonance [...]