Lessons from a Lotus

Live. Go do it now. This isn't a dress rehearsal. No second chance with this lifetime. Go to the concert you've wanted to see for years, travel, ask questions, [...]

You are whole, perfect, & complete. In fact, we are all whole, perfect, & complete. It’s the BS beliefs we have created around what we perceive as our brokenness. [...]

Have you ever noticed that when you want a particular new car, you start seeing the same car everywhere on the road? They were there the whole time, you [...]

Wherever you go, there you are. Whoever you’re with, there you are. Whatever you do, there you are. Doesn’t that make your relationship with yourself the most important? It [...]

My addiction was one of the greatest things that has ever happened to me. It took me a few years to realize it, but what a gift it has [...]

Over the last couple of days, I’ve had a few knee jerk reactions that weren’t so pleasant. I honored myself by acknowledging my feelings, but not wallowing in the [...]

My internal dialogue used to be downright abusive. On the outside, I looked calm, cool, collect, & like I was having fun, but on the inside, in frustration I’d [...]

Ever wonder why you are so excited to do something different, whether it be a change in diet, exercise, dating habits, a belief etc. only to start out strong [...]

Lately I’ve been working my ass off removing personal blockages...beliefs that have kept me small for years. I’ve found that no matter how much I want something, if I [...]

Self love is not just treating yourself to a massage, eating a delicious meal, or taking yourself on a retreat. Those things are beautiful & help you fill your [...]