Ever wonder why you are so excited to do something different, whether it be a change in diet, exercise, dating habits, a belief etc. only to start out strong & fizzle out? And you know the change you want to make feels waaaaay better, but you keep going back to your old ways?
There’s a reason for that. Humans are wired for familiarity. Even if what is familiar sucks. Lord knows we all do it. It’s in our body chemistry.
Even with starts & stops, & all the chatter that comes up in your brain to stop you from doing something new, it is possible to change your body chemistry so you create a new way of being. If you want something, you can set a strong intention & make that shit happen.
Your comfort zone is strong, but you are stronger.