There is something so healing about sunshine.

Found myself spinning in my head about some things I want to handle. You know when you get scattered doing too many things at once? I was getting stuff handled, but not in a way that felt good. Knowing I didn’t want to continue in that direction, I stopped & sat outside with the sun on my face for literally only 10 minutes, & my whole energy shifted. If only we gave ourselves permission to pause more often to stop the momentum from going in a direction we don’t want. What a difference a little pause can make.